National Apprenticeship Week: Say hello to Tom!
Feb 7, 2020
The positive benefits of yoga are undeniable; relieve tension of the neck, shoulder and lower back caused from sitting at a desk all day, improved posture, increase in productivity levels and the general well-being of employees.
We’ve been encouraging everyone in the office to take a moment to try out some desk-ercise, and you can find them below to try it too!
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Seated Crescent Moon Good for: A deep side stretch
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Chair Pigeon Pose Good for: Balance
Maintain equal weight distributed between the sitting bones while sat upright.
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Seated Spinal TwistGood for: Spinal mobility
(hold the back of the chair for a spinal twist)
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Wrist & Finger StretchesGood for: releasing built-up tension in fingers, hands & wrists
hold for 5-10 breaths |
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