Desk-ercise with Portland Brown
Dec 11, 2019
The positive benefits of yoga are undeniable; relieve tension of the neck, shoulder and lower back caused from sitting at a desk all day, improved posture, increase in productivity levels and the general well-being of employees.
We’ve been encouraging everyone in the office to take a moment to try out some desk-ercise, and you can find them below to try it too!
Seated Crescent Moon
Good for: A deep side stretch
Chair Pigeon Pose
Good for: Balance
Maintain equal weight distributed between the sitting bones while sat upright.
Seated Spinal Twist
Good for: Spinal mobility
(hold the back of the chair for a spinal twist)
Wrist & Finger Stretches
Good for: releasing built-up tension in fingers, hands & wrists
hold for 5-10 breaths